Ep 2: Help Yourself

Another one in the can! In this episode I ramble a bit about the marvelousness of Salty Pirates, bad things happening in the world today (including more talk about meds), read a list of anti-depressing actions published by Belleruth Naparstek, who also records some excellent guided meditations, and finish up with a question from a listener about art therapy.

I was going to mention that the Salty Pirates sound a bit like a collaboration between Belle and Sebastian and Pavement. Fans of indie rock will roll their eyes at this cliche, but listen to them and tell me you don't hear it. And then go laugh at this Onion article.

Song snippet credit: "Blues with a Feeling" by Paul Butterfield Blues Band