Ep 5: I Want to Be Alone

Did you think I'd gone away for good? Nope--just very engaged in life at the moment. I've added some new elements to the show, and I'd like to add more, if my listeners care to assist! What topics would you like me to cover? What songs would you like me to include? I would like to review books and resources too, but it takes a lot of time. You can help, if you've read or found any other resources that might be of interest, by writing a review for the show. Email me your ideas and I'll be glad to incorporate them into a future podcast.

Tip of the week: Omega 3 fatty acids are really good for your beleaguered brain. Here are my two recommendations if you're looking for a high-quality supplement: Nordic Naturals is a great line of fish oils, and Cosmo's Vegan Shoppe has a lovely selection of vegan/vegetarian oils, and, whether you're vegan or not, flax oil is a component in some of the incredibly amazing salad dressings in How it All Vegan and it's an excellent way to incorporate them seamlessly into your diet, if you're not big on taking a bunch of pills.

Oh yeah--there is a sound glitch in the show. I don't know what caused it but I fixed it by taking out one of the channels. Audacity (my recording program) is fast, easy and free, but apparently has a bug. Bzz bzz.

I wish I had more awesome links for you! Help me out here people!

Smashing song credit: "Numb" by Pet Shop Boys