Sorry this one took so long, everyone. I have been happily busy with school, friends, baby showers, and various other enjoyable distractions. I had already recorded this one and ditched it, so another day off had to roll around before I could do it again.

In this episode I give my first thoughts on Andrew Solomon's book "The Noonday Demon", a book which covers so much of what I was hoping to in this podcast. In some sense, this puts me back to the drawing board, but I think it's good; the most basic "topics" regarding depression are covered thoroughly in his book, and I really recommend it (although it can be scary!) for anyone with depression.

I also talk about my current search for a new therapist, and some tips on how to find a therapist for yourself.

Let me know your feedback, comments, suggestions and stories!

Here is the first episode of the podcast when it was called "Taming the Dragon". This episode gives a brief explanation of what depression is described as by people who don't have it vs. what it truly feels like. I outline an immediate strategy for getting help when you realize that you're probably suffering from depression or anxiety.

I briefly mention the wonderful book Darkness Visible, by William Styron, which describes the inner landscape of depression very accurately.

Also check out this hilarious cartoon, Tales of Mere Existence: How to Cope with Depression. (Not safe for work, I'm afraid.)

psst...here is My Odeo Channel! (odeo/7f157e83c163559d)